manfaat pisang godok

manfaat pisang godok Ubhanana Ungazi angene imenyu nsuku zonke umphelelisi futhi betel izithelo dragon izithelo . Ngoba ubhanana umunye izithelo kunezinzuzo eziningi kanye nezinzuzo ze imizimba yethu . Ngaphezu nempilo enhle , nawe ungasebenzisa banana njengendlela yokwelapha isikhumba ukuze alenze sihle futhi unempilo .

Kunezinhlobo eziningi izinhlobo ezahlukene ubhanana asakazeke ezindaweni ezihlukahlukene Indonesia . Kodwa ngokuvamile , iyasiza futhi kusebenta ubhanana Cishe efanayo . Ungakwazi nje bheka ubhanana ezivuthiwe ukuba ngokushesha yokuqothulwa ngqo noma asetshenziselwe ijusi fresh . Nazi ezinye zezinzuzo ubhanana ukwazi ukulungisa .

Can impilo ubuchopho
Ubhanana kungaba ngcono ukuqondisisa kanye lokuhlushwa ebuchosheni ngendlela njalo futhi kudle njalo izikhathi ezintathu ngosuku njengendlela dessert .

Kungasetshenziswa aphathe isifo wamathumbu and besisu
Ubhanana mengandungan uvithamini C olungaba usizo njengesilwane sokuzivikela ukuvuvukala . Le indlela ukuthatha banana emva kwaso mix nobisi njengenhlangano isithako ukwelapha isifo wamathumbu . Ngaphezu kwalokho , okuqukethwe fiber eliphezulu esithelweni angalondoloza ubuyisele nempilo emathunjini.

For kwegazi
Ngaphezu uvithamini C , ubhanana nawo potassium mengandungan kanye potassium osebenza ukusiza nokusakazwa umzimba , ukuze nokusakazwa oxygen ebuchosheni ukuze abe bushelelezi . Potassium kungasiza zihambisane izinga inhliziyo , ukunciphisa ubungozi unhlangothi nokulawula evamile wegazi .

Ukuze zihambisane inhliziyo
Ungakwazi kudla ubhanana ababili ohlanganiswe isipuni uju ukwandisa isifiso sokudla .

Izithelo linings zingasetshenziswa njengoba umthombo energy
Uma uzizwa ukhathele neligwadulekile ukuhlasela ngenxa usuku emsebenzini , i- ubhanana kungaba nekhambi . Wokuqukethwe Sugar atholakala ubhanana kungenziwa kugaywe kalula futhi aba imithombo energy .

Ukuze basize sibhekane sikashukela
Ukuze abanesifo sikashukela , angasebenzisa banana ejwayelekile Gorontalo ( North Sulawesi ) GORoho steamed ke exubile njengoba ukudla eyengeziwe abanesifo sikashukela nazo ogayiwe sikakhukhunathi young .

Ukuze Petrified isisindo Uhlelo ukulahleka
Kulabo kini ngubani ugijima ukudla Uhlelo banana kungaba wengeze amamenyu ukukusiza ukunciphisa umzimba . ngokudla ubhanana amane nane izingilazi ubisi non - fat noma ubisi angaba ne nsuku zonke okungenani 3 days ngesonto , uyokusiza ulahlekelwe isisindo . 1250 kuphela kilojoule kanti imenyu kuyinto okunengqondo okwaziyo futhi unempilo .

Kungasiza ukuphulukisa ukusha
Ukuze sibhekane ukusha ezincane , ungasebenzisa eyodwa ingxenye isitshalo banana . Way ukuthatha nomlotha amahlamvu banana bese uhlanganisa amafutha kakhukhunathi . Emva kwalokho , isicelo abasengozini zesikhumba ukusha .

Ungakwazi aphathe lo bite umiyane
Indlela kulula , vele uthathe kancane ngaphakathi kwesikhungo sesikhumba banana basihlikihle esikhumbeni bentolan yangaphambili kokuba yenhlwathi omiyane . Kukholelwa kanjani ekunciphiseni ukulunywa and red umiyane .

Can ukunqoba isifo sokulahlekelwa igazi
Ubhanana uqukethe ayoni eliphezulu kangaka okuhle kubantu igazi . Simply kudle ubhanana ezimbili nsuku zonke njalo futhi njalo .

Kungasiza ukwehlisa ubuhlungu esikhathini
Nokho banana mengandungan Vitamin B6 kuyinto eliphezulu ngokwanele ukuze asize ukwehlisa amazinga kashukela ukuthi kungalimaza umoya wakho futhi abangele esikhathini okubuhlungu .

Ngaphezu nempilo enhle , ubhanana nazo okuhle ukunakekelwa isikhumba nsuku zonke . Phakathi kwazo ukududuza isikhumba , exfoliate isikhumba ufile , futhi ezazisa . Ungenza buso siphuma a banana nabanye abambalwa izithako zemvelo ezifana ukwatapheya , amafutha omnqumo noma sitrobheli . Inhlanhla !